40 കഴിഞ്ഞ സ്ത്രീകൾ നിർബന്ധമായും ചെയ്യേണ്ട 5 കാര്യങ്ങൾ - ആർത്തവവിരാമം | Overcome Menopause Symptoms

For consultations, contact: +91 8075668051 To know more about us, visit: https://www.harmonywellnessconcepts.com Menopause is a natural chapter – but it doesn’t have to catch you off guard. From nutrition that supports hormonal balance, to resistance training for bone & muscle health , and mental health habits to stay confident & resilient – here’s how you can prepare your body and mind for menopause. Your future self will thank you. #Menopause #ResistanceTraining #MentalHealth #HealthyAging #functionalmedicine #healthyfats #omega3 Chapters 0:00 Introduction 1:39 The impact of menopause 6:36 Resistance Training 9:10 Dietary changes 9:45 Sleep 10:18 Mental Health Support 11:15 Nutritional supplements Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.