എന്തുകൊണ്ട് കുടവയർ കുറയുന്നില്ല? | Addressing visceral fat in the body

For consultations, contact: +91 8075668051 To know more about us, visit: https://www.harmonywellnessconcepts.com Belly fat is more than just an aesthetic concern - it can be a serious health risk. In this video, we take a deep dive into understanding visceral fat, how to measure it, and why it’s considered dangerous for long-term health. You’ll learn how to restructure your exercise routine, make smarter dietary choices, and manage key lifestyle factors like stress and sleep that directly influence fat storage. Whether your goal is better health, improved fitness, or sustainable fat loss, this guide will give you a clear, science-backed roadmap to reducing belly fat effectively and safely. Chapters 0:00 Introduction 2:09 What is visceral fat 3:32 Measuring fat in the body 4:46 Why is belly fat dangerous 6:01 Restructure your exercise 9:17 Rework your diet 11:39 Managing cortisol 13:03 Sleep better Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.