Weights workout for women or men with Kaycee - 30 minutes

Weights workout with Kaycee. Equipment - Hand Weights Focus on technique and form to get the most out of this total body workout. Class is set to 32 count music just like you are used to in your favorite gym class. This is one of over 3800 amazing classes available through our app at thegymbox.com/app New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.