STRENGTH 💥2💥

FULL BODY STRENGTH - SESSION 2 40 MINS LONG EQUIPMENT NEEDED: DUMBBELLS/KETTLEBELLS/ RESISTANCE BANDS CHAIR/STEP 8 EXERCISES 40 SEC ON 20 SEC OFF 4 SETS LONGER REST 1. SHOULDER PRESS 2. STEP UPS (CHAIR/STALL) 3. MOUNTAIN CLIMBERS 4. SQUAT CALF RAISE 5. TRICEP EXT (LONG BAND/WEIGHT) 6. FROG PUMPS (CHAIR) 7. WEIGHTED MARCH 8. KICKBACKS (SHORT BAND) MIND TO MUSCLE CONNECTION. SLOW AND CONTROLLED. TRAIN PROGRESSIVELY. LIKE, LEAVE A COMMENT. TELL YOUR FRIENDS. ENJOY.