STRENGTH 💥3💥

FULL BODY STRENGTH - SESSION 3. 40 MINS LONG EQUIPMENT NEEDED: DUMBBELLS/KETTLEBELLS/ RESISTANCE BANDS FLOOR MAT 8 EXERCISES 40 SEC ON 20 SEC OFF 4 SETS LONGER REST 1. HALO 2. SIDE LUNGE 3. FROG STANCE GLUTE BRIDGE 4. LOWER/RAISE SINGLE LEG 5. SINGLE LEG RDL (ROMANIAN DEADLIFT) TWIST 6. ROPE PULLS 7. PUSH UP HAND RELEASE 8. PLIE SQUAT MIND TO MUSCLE CONNECTION. SLOW AND CONTROLLED. TRAIN PROGRESSIVELY. LIKE, LEAVE A COMMENT. TELL YOUR FRIENDS. ENJOY.