PR & Chill: Strongman and Stress Management

Deuce Gym's Logan Gelbrich talks about growing power output, strength, and speed, while minimizing psychological stress. 0:50 Max effort broad jump 1:35 Max effort sumo deadlift with chains 4:40 Accessory work 6:26 Conditioning 8:38 High-rep finisher ► Subscribe to TrainHeroic's Channel Here: http://bit.ly/TrainHeroicSub ► Strength & Conditioning Blog: http://bit.ly/heroicblog TrainHeroic helps coaches, teams and athletes Be Their Best. Using our data-driven coaching platform, coaches have the ability to write, deliver and track training programs inside their facility or around the world. ► Free 14-Day Trial: http://bit.ly/YTfreetrial Find us on the web here: Website: http://trainheroic.com Instagram:   / trainheroic   Facebook:   / trainheroic   Blog: http://blog.trainheroic.com #LoganGelbrich #TrainHeroic #strongmantraining #DeuceGym #BeyondStrength #1RepMax #MaxEffortMethod #CrossFit