How I Strength Train as a Cyclist After Hip Resurfacing

Ready to plan your winter training? Start with the Winter Debrief. Before you decide what to do over the next 12 weeks, take a moment to understand what actually needs work. Your performance is built around three systems: Engine: Fitness and physical capacity Chassis: Strength, mobility and durability Rider: Consistency, standards and execution The Winter Debrief is a quick self-assessment designed to help you identify which area deserves the most attention this winter. 15 statements. 3 minutes. One clearer direction. Because more training isn’t always the answer. Sometimes, you simply need to focus on the right thing. Take the Winter Debrief here: https://content.tomheathperformance.com/