Arm Blast Workout - Curls & Extensions

Dumbbell Curls 0:05 - 20 lbs. - 4 Sets x 12 to 15 Reps 0:30 - 25 lbs. - 4 Sets x 6 to 8 Reps Dumbbell Tricep Extensions 7:35 - 25 lbs. - 1 Set x 15 Reps 10:05 - 30 lbs. - 3 Sets x 12 to 15 Reps EZ Bar Tricep Extensions 8:00 - 50 lbs. - 4 Sets x 10 to 12 Reps #straightbarcurls #bicepworkout #ezbartricepextensions #tricepsworkout #curls #tricepsextensions #dumbbellcurls #armday #armworkout #triceps #morningworkout #basementworkout #6amworkout #6amexercise #gymtherapy #irontherapy