Vyana Vayu Energy Flow | 10 Minutes Practice

This VYANA VAYU ENERGY FLOW practice is all about moving energy from the center outward, creating circulation throughout the whole body. A healthy vyana vayu is circulating energy of nutrients on all levels, from food, water, oxygen throughout the body, emotions and thoughts. As well as the absorption of the nutrients going where is needed and the release of energy from the absorption and the elimination of wastes. This practice focuses on moving energy to flow freely from the inside and out to support all the other vayus. I would love to hear if you feel more circulation in your body! Leave me your comment below. Video was recorded in Hanauma Bay, Hawaii.