The Missing Piece in Your Training 🧠 Performance Psychology w/ Clarice Tighe | Storey StrengthCast

Chapters 00:00 Introduction to Clarice Tighe and Her Journey 02:51 Mindset and Mental Health in Powerlifting 06:10 Understanding Performance Anxiety 09:06 The Importance of Recognizing Small Wins 12:01 Learning from Missed Lifts 15:01 Arousal Regulation Strategies for Lifters 18:00 Visualization Techniques for Success 20:48 The Role of Coaches in Athlete Mindset 24:07 Positive Self-Talk and Affirmations 37:49 The Importance of Mindset in Training 40:17 Self-Compassion and Long-Term Progress 43:37 Navigating Life's Challenges and Resilience 46:57 Personal Journey: Overcoming Adversity 53:43 Finding Joy in the Process 56:40 The Value of Presence and Perspective 01:00:19 Achieving Flow State in Training 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube:    / @sstorey94   Spotify: https://open.spotify.com/show/4vuEGUq... Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1...