10 MIN STANDING BUTT LIFT + TONED THIGHS | Round Booty | No Equipment, No Repeat

Get ready for a quick but effective 10 MIN STANDING BOOTY LIFT + TONED THIGHS WORKOUT 🍑🔥 This lower body workout targets your glutes, thighs and legs with standing exercises only. No equipment needed and perfect when you’re short on time but still want to feel the burn! You can do this workout on its own or add it to your leg day for an extra booty + thigh finisher ✨ Calorie Burn 50 - 100 Cal ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit_   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.