Why don't you leave your cell phone even knowing that you should sleep?

Have you ever picked up your phone to look at something for a second and, when you realized, 30 minutes had passed? 📱 It's not just a matter of willpower. Our brain is designed to seek immediate rewards, and social networks know how to take advantage of that mechanism. In this video we explore the relationship between dopamine, digital habits and our ability to concentrate, rest and enjoy the present. Understanding how your brain works can be the first step to regain control of your attention and stop living waiting for the next notification. 🧠 Do you control your cell phone or does your cell phone control your attention?