Yoga Nidra to Feel Safe in Your Body | Anxiety & Nervous System Relief | 40 Min

Yoga Nidra to Feel Safe in Your Body | Anxiety & Nervous System Relief | 40 Min Jacob Mark | Yoga Nidra with Jacob If your body has been feeling like an unsafe place to be, maybe like somewhere you'd rather escape from than rest in, then this practice is for you. This 40-minute Yoga Nidra guides your nervous system out of the state of chronic alert and back into the body. Not by forcing relaxation, but by creating the conditions where your body finally feels safe enough to be inhabited again. Guided by me, Jacob Mark, in a calm male voice, this session combines extended exhale breathwork, a cortical homunculus rotation of awareness, Ashraya (inner refuge), Sankalpa (intention setting), and three grounding visualizations. All designed for a nervous system that has learned to treat the body as a threat rather than a home. Anxiety doesn't just live in the mind. It lives in the body, in the jaw, the chest, the belly, the shoulders. This practice is an invitation to come back to all of it. Gently. Without force. ✨ In this session you'll experience: Extended exhale breathwork to signal safety to the nervous system Cortical homunculus rotation of awareness to progressively quiet the brain Ashraya: finding your inner refuge before dropping deeper Sankalpa (intention setting) planted inside that refuge Sensing opposites: warmth and coolness, heaviness and lightness, stillness and aliveness Three grounding visualizations Non-Sleep Deep Rest (NSDR) for nervous system restoration 💫 This practice is perfect for: Anxiety and nervous system dysregulation Anyone who feels disconnected from or unsafe in their body Chronic stress and hypervigilance Trauma-informed rest and somatic healing Anyone who needs permission to come home to themselves 0:00 Welcome 1:45 Settling In 6:18 Inner Refuge & Sankalpa 11:00 Rotation of Awareness 18:00 Breathwork 22:30 Sensing Opposites 27:10 Visualization 32:08 Deep Rest 33:40 Return & Integration If tonight's practice helped then I invite you to subscribe for a new session every week. I'd love to hear how you're feeling in the comments. 🎧 Nervous System Reset Playlist →    • Nervous System Reset | NSDR & Deep Relaxation   🌿 Go Deeper: 📖 Life Notes: https://itsjacobmark.substack.com 🌐 Website: https://www.jacobmark.com 📲 Instagram:   / itsjacobmark   🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra for Burnout | When You're Running on Empty:    • Видео   Yoga Nidra for When You're Drained But Can't Rest:    • Yoga Nidra for When You're Drained But Can...   Tired in a Way Sleep Doesn't Fix:    • Tired in a Way Sleep Doesn't Fix | 35 Minu...   2 Hour Yoga Nidra for Deep Sleep | When Your Nervous System Won't Let Go:    • 2 Hour Yoga Nidra for Deep Sleep | When Yo...   Yoga Nidra with Forest Sounds | Deep Rest & Nighttime Stillness:    • Yoga Nidra with Forest Sounds | Deep Rest ...   Yoga Nidra with Rain Sounds | Deep Rest & Nervous System Calm:    • Yoga Nidra with Rain Sounds | Deep Rest & ...   #yoganidra #nsdr #nonsleepdeeprest #guidedmeditation #anxiety #nervoussystemreset #nervoussystemregulation #deeprest #bodyscanmeditation #yogicsleep #stressrelief #deeprelaxation #anxietyrelief #somatichealing #yoganidraforanxiety © 2024 Jacob Mark. All Rights Reserved.