20 ферментированных напитков, способных изменить ваше здоровье

If you have been looking for fermented drinks for gut health, this is the one nobody wrote down for our weather: twenty living drinks the old people made with no refrigerator, and the temperature correction that decides whether every one of them works or turns to vinegar in four days. You will find the usual roster here, kefir and kombucha and kvass and raw cider vinegar with the mother, in the same plain traditional-use terms our grandparents would have used. What you will not find anywhere else is the number beside each one. Every book on live cultures in this country was written by people who get frost, and the fermenting temperature they all assume is seventy to seventy-five degrees. A Deep South kitchen sits at eighty-two to eighty-six for five months of the year, and at that temperature the clock in the book is wrong by half. The twenty: switchel, the ginger bug, fermented lemonade, tepache, water kefir, milk kefir, kombucha, rejuvelac, bread kvass, sekanjabin, jun, kanji, persimmon beer, beet kvass, apple cider vinegar with the mother, wild fermented fruit water, kraut and pickle brine, whey, fermented honey water, and at number one, clabber and the buttermilk that comes off the churn. For every one of them I give you where the northern version fails down here: the days that become hours, the culture that dies above eighty-five, the schedule that starves a starter, the salt number that has to climb, and the change that makes it hold. One of them is the only drink on the list that works BETTER in ninety-degree heat, and I will tell you which and why. Some of this depends on your state and your water. Raw milk is restricted or illegal in a great many places, several of these make alcohol if you run them long, and one of them is a conversation with your doctor if you are on a sodium restriction. I say where the line is on each one, and I tell you plainly about the one on this list I do not think will hold in a Southern July. Do not try all twenty. Pick one this week. Tell me down in the comments, did your people do any of these? Name it, and name the county if you know it. The one that gets the most replies is the one I go deep on next. 0:00:00 The drink they served warm on purpose 0:01:31 20. Switchel 0:02:52 19. The Ginger Bug 0:04:09 Who I am, and why the book is wrong for your weather 0:04:45 18. Fermented Lemonade 0:06:06 17. Tepache 0:07:22 16. Water Kefir 0:08:41 15. Milk Kefir 0:10:10 14. Kombucha 0:11:42 13. Rejuvelac 0:13:09 12. Bread Kvass 0:14:36 11. Sekanjabin 0:15:53 10. Jun 0:17:27 9. Kanji 0:19:05 8. Persimmon Beer 0:20:49 7. Beet Kvass 0:22:55 6. Apple Cider Vinegar With the Mother 0:25:14 5. Wild Fermented Fruit Water 0:27:14 4. Kraut and Pickle Brine 0:29:26 3. Whey 0:31:23 2. Fermented Honey Water 0:33:23 1. Clabber and Churn Buttermilk 0:36:31 Pick one, not twenty #FermentedDrinks #GutHealth #Probiotics #FermentedFoods #OldWays #Homesteading #SelfSufficiency #ForgottenSkills #Clabber #Buttermilk #GingerBug #BeetKvass #WaterKefir #AppleCiderVinegar #SouthernHomestead