Ultimate Tennis Warmup - Must Try Stretches Before Your Next Match

A good warmup can be any tennis player’s secret weapon as it increases your range of motion and helps you build your endurance and mobility. Follow along with Certified Personal Trainer, Coach Kim, as she shows us her 10 minute stretching routine to take your warmup routine to the next level! Introduction: 0:00-0:10 Overhead Stretch: 0:11-0:35 Hip Rotations: 0:36-0:53 Arms Up Overhead Stretch: 0:54-1:10 Shoulder Openers: 1:11-1:35 Shoulder Stretch with Rotation: 1:36-2:02 Forward Hinge Stretch: 2:03-2:31 Wrist Rolls and Stretches: 2:32-3:21 Calf and Hip Stretch: 3:22-3:51 Number 4 Stretch: 3:52-4:22 Chest Expanders: 4:23-4:34 Rotator Cuff Stretch: 4:35-4:52 Shoulder Rolls: 4:53-5:08 Hip and Lower Back "Wiper" Stretch: 5:09-6:27 Knee-to-Chest Stretch with Ankle Rotations: 6:28-7:06 Knee to Opposite Shoulder Stretch: 7:07-7:54 Double Knee-to-Chest Stretch: 7:55-8:11 Hamstring Stretch with Ankle Rotations: 8:12-9:09 Spinal Rotation Stretch: 9:10-9:52 Wrist Stretch: 9:53-10:14 Conclusion: 10:15-10:36 Liked this one? Check out some other similar stretches and exercises below!👇 45-Minute Yoga Routine for Athletes -    • 45-Minute Yoga Routine for Athletes   20-Minute Yoga Flow for Runners -    • 20-Minute Yoga Flow for Runners   15-Minute Beginner's Cardio Workout -    • 15-Minute Beginner's Cardio Workout   𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙩𝙝𝙚 𝙖𝙥𝙥: Apple App Store: https://vhealth.link/lr8​ Google Play: https://vhealth.link/79g​ Don't forget to claim your 5% OFF at Vive Health 👉 https://vhealth.link/m3a​ SHOP OUR BEST SELLERS: https://vhealth.link/bqe JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa​   ✔ FACEBOOK   / vivehealthusa​   ✔ TWITTER   / vivehealthusa​   ✔ EMAIL service@vivehealth.com #tennis #stretch #Tenniswarmup #vivehealth #fitness #dailystretch #shoulderstretch #stretchesfortennis Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.