Low Hammock Aerial: Tension release for the Shoulders. Slow Flow Aerial for beginners 20 minutes

Slow down, unwind and release tension in the shoulders with this intentional series of deep stretches and therapeutic poses designed to ease tight shoulders and neck. WE move slowly, and go deep into these stretches, some may feel intense on very tight shoulders, be mindful and gentle with yourself. Don't force or push but rather allow things to unfold naturally. This is great for beginners. If you have sensitive knees I recommend a blanket under the knees and a bolster under the hips when needed. Set up your hammock at hip heigh from a kneeling position. If you have very tight shoulders, try a little lower. Lets unwind together! ABOUT THE TEACHER Founder of Trilogy Sanctuary, La Jolla, Leila Caldera brings 12+ years of aerial yoga teaching experience to her classes. Her expertise spans the entire aerial spectrum, ranging from high-energy performance practice to grounding, restorative low hammock work. Leila is known for her seamless, fluid sequencing that blends strength, grace, and active meditation. To her, the aerial silk is a sanctuary where life’s distractions fade away and true self-reflection begins. Above all, her mission as an educator and founder is centered on bringing people together and building an authentic, supportive community through aerial yoga movement. Train with Leila in one of her upcoming Teacher Trainings at Trilogy Sanctuary in sunny California. See details here: https://www.trilogysanctuary.com/aeri...