FTP Ramp Test on Zwift – Did I Improve After 1 Year?

In this video, I take on a Zwift FTP Ramp Test to see how much I’ve improved after 1 year of cycling training. An FTP test is one of the best ways to measure your cycling fitness, and I’ve been tracking my progress since I first started triathlon and structured training. This time, I compare my FTP results against last year’s test and my most recent FTP test in March. Did my cycling power and endurance improve, or did I hit a plateau? I’ll also share what went wrong on the day ! If you’re wondering how to improve your FTP on Zwift, what to expect from a ramp test, or just want to see a real athlete’s progress over time — this video will help! Instagram - alexfoxbullivant Tiktok - alexfoxbullivant