Workout with Wake Forest Cross Country # 2

This time we are working out with the men's distance team as they get ready for the championship season! A threshold session is on tap followed by a standard lift the next morning! Athlete Testing/ Online Coaching: www.thunderroadrunning.com Camp of Champs, Wake Forest: www.WFcampofChamps.com Gamecock XC Camp, South Carolina: www.gamecockxccamp.com