10 Min Full Body Stretch for Beginners | Easy Daily Routine

New to stretching, or feeling stiff and not sure where to start? This 10 minute full body stretch for beginners uses simple, easy stretches and slow holds, so you can loosen up and feel better in your body. No flexibility needed. What to expect in this session: gentle, easy stretches mat-based, no equipment no talking, just music beginner-friendly, no experience needed We will focus on: ✔ easing stiffness from head to toe ✔ releasing tension in back, hips and shoulders ✔ improving flexibility and mobility ✔ reducing stress and feeling calm No talking - just music and mindful movement 🤍 --- Session program: 0:00 - 0:40 Seated Side Stretch 0:41 - 1:18 Spine Mobility Stretch 1:19 - 1:56 Lower Back Stretch 1:57 - 2:29 Kneeling Back Stretch 2:30 - 3:32 Glute & Hip Stretch (low lunge) 3:33 - 5:06 Shoulder Stretch (Thread the Needle) 5:07 - 5:41 Hip & Lower Back Stretch 5:42 - 6:45 Lying Glute & Hip Stretch 6:46 - 7:50 Reclined Spinal Twist 7:51 -9:07 Seated Leg & Hamstrings Stretch