10 Min Neck & Shoulder Stretch | Full Body Mobility Reset

Welcome to Day 6 of the 10-Day Mobility & Back Reset. Today’s session begins with a gentle full-body flow before moving into longer holds to release tension in your neck and shoulders. Move slowly, let go of everyday stiffness, and give your body a moment to feel open, relaxed and refreshed. No talking - just music and mindful movement 🤍 🔗 Continue the full 10-Day series here:    • 10-Day Mobility & Back Reset