POWERLIFTING PREP FILES - meet day
FITSARA
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POWERLIFTING PREP FILES - meet day
3 853 просмотра · 2 г. назад
FITSARA
21,3 тыс. подписчиков
3 853 просмотра · 2 г. назад
Powerlifting Meet Re-Cap
1st : 57kg Open
2nd : Overall Female Lifter
Weight: 56.4kg/124lbs
Squats:
1st attempt: 120kg/264lb
2nd attempt: 127.5kg/ 280.5lbs
3rd attempt: 132.5kg/292lbs (7.5kg meet PR)
Bench:
1st attempt: 70kg/154lbs
2nd attempt: 75kg/165lbs
3rd attempt: 77.5kg/170.5lb (5kg meet
PR)
Deadlift:
1st attempt: 135kg/297lbs
2nd attempt: 145kg/ 319lbs
3rd attempt: 152.5kg/335.5lbs (10kg meet PR)
Total: 362.5kg/797.5lbs
GL points: 85.643
Overall very pleased with the outcome of this meet, I feel like I had a little in more in me but wanted to secure the 9/9.
I had to cut down a bit to get under the 57kg weight class - might be time to bulk up and try the 63kg weight class
Anyways beyond grateful for my wonderful educated coach @casciolisc - couldn't have asked for this prep/ meet to go better fa
Always beyond grateful for my #1 supporter @harrypariah who is always by my side throughout my whole journey
And for all my friends who came out on a sunny Saturday to come support and cheer me on - honestly one of my biggest highlights and I can't thank you all enough - means so much to me
@faith_singleton @madelynliftss @karenlee.yvr
@damianthefatass @g4pl
Also to all of you over my social media who supported my journey throughout my whole prep! Thank you SO much - you truly do not go unnoticed!!
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I appreciate each and every one of you who engage with my content, it truly means the world to me! 🫶
ALL LINKS + DISCOUNT CODES ⬇️:
http://beacons.ai/fitsarax
Thank you so much for supporting me 🤍
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