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POWERLIFTING PREP FILES - meet day

FITSARA

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POWERLIFTING PREP FILES - meet day

3 853 просмотра · 2 г. назад
FITSARA
21,3 тыс. подписчиков
3 853 просмотра · 2 г. назад
Powerlifting Meet Re-Cap 1st : 57kg Open 2nd : Overall Female Lifter Weight: 56.4kg/124lbs Squats: 1st attempt: 120kg/264lb 2nd attempt: 127.5kg/ 280.5lbs 3rd attempt: 132.5kg/292lbs (7.5kg meet PR) Bench: 1st attempt: 70kg/154lbs 2nd attempt: 75kg/165lbs 3rd attempt: 77.5kg/170.5lb (5kg meet PR) Deadlift: 1st attempt: 135kg/297lbs 2nd attempt: 145kg/ 319lbs 3rd attempt: 152.5kg/335.5lbs (10kg meet PR) Total: 362.5kg/797.5lbs GL points: 85.643 Overall very pleased with the outcome of this meet, I feel like I had a little in more in me but wanted to secure the 9/9. I had to cut down a bit to get under the 57kg weight class - might be time to bulk up and try the 63kg weight class Anyways beyond grateful for my wonderful educated coach @casciolisc - couldn't have asked for this prep/ meet to go better fa Always beyond grateful for my #1 supporter @harrypariah who is always by my side throughout my whole journey And for all my friends who came out on a sunny Saturday to come support and cheer me on - honestly one of my biggest highlights and I can't thank you all enough - means so much to me @faith_singleton @madelynliftss @karenlee.yvr @damianthefatass @g4pl Also to all of you over my social media who supported my journey throughout my whole prep! Thank you SO much - you truly do not go unnoticed!! _________________________________ I appreciate each and every one of you who engage with my content, it truly means the world to me! 🫶 ALL LINKS + DISCOUNT CODES ⬇️: http://beacons.ai/fitsarax Thank you so much for supporting me 🤍 ----------------------------------------------------------------------------------------------------------------------- #powerlifting #competition #gymmotivation #powerlifter #fitnessjourney #gymgirl #gymvlog #vlog #gymlifestyle #gymmotivation #lifting #squats #deadlifts #benchpress #squatpr #bemchpr #deadliftpr #stronglifts #prep #pr #gymworkout #competition #meet #powerliftingcompetition @powerliftingmeet