Training Cycles Explained – Base, Build, Peak, Taper… | EP 135

This week Andy and Rick are joined by Tom to discuss the different phases of training blocks as well as answering subscriber questions and discussing the latest running news. British Podcast Awards - VOTE HERE If you enjoyed this conversation please vote for us at the British Podcast Awards in the Listener's Choice category 🎙️ ➡️ https://www.britishpodcastawards.com/... Search 'The Running Channel Podcast' and make sure to confirm your vote in the confirmation email sent afterwards. Thanks! MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM -   / runningchannel   ← → TRC GEAR INSTAGRAM -   / trcgear   → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...