Natural Ways to Boost Mother's Milk | Expert Tips for Breastfeeding Moms

Assalamu Alaikum, My name is Dr. Hafsa Sarwar, and I am a gynecologist at Zaib-un-Nisa Trust Hospital. In today's video, we discuss a common concern among mothers: insufficient breast milk and whether alternative feeding options, like canned milk or cow and buffalo milk, are advisable. We emphasize the importance of natural remedies to increase breast milk production. Key points include: 1. Regular Breastfeeding: Breastfeeding every 2 hours for 10–15 minutes releases oxytocin, increasing milk production. 2. Balanced Diet: Mothers should include milk, calcium, fenugreek, green leafy vegetables, and protein-rich foods like liver in their meals. 3. Hydration: Drinking 10–12 glasses of water daily is essential as breast milk is 87% water. 4. Stress Management: Reducing stress and taking breaks are crucial for optimal milk production. Avoid canned and animal milk as much as possible and promote breastfeeding to ensure your baby’s health. Watch this video to learn simple and practical steps to enhance milk production naturally. Thank you for watching! ________________________________________ Assalamu Alaikum, Mera naam Dr. Hafsa Sarwar hai, aur main Zaib-un-Nisa Trust Hospital mein gynecologist ke taur par kaam kar rahi hoon. Aaj ke video mein hum aik aam masla discuss karte hain: maa ke doodh ki kami aur kya canned milk ya gai aur bhains ka doodh istemal karna theek hai? Hum natural tareeqon se maa ke doodh ka izafa karne par zor dete hain. Key points yeh hain: 1. Regular Breastfeeding: Har 2 ghantay baad 10–15 minute tak breastfeeding karne se oxytocin hormone release hota hai jo doodh ke istemal mein izafa karta hai. 2. Balanced Diet: Maa ko apni diet mein doodh, calcium, methi dana, sabz sabziyan aur gosht (jese kaleji) shamil karna chahiye. 3. Hydration: Din mein 10–12 glass pani pina zaroori hai kyun ke maa ke doodh ka 87% hissa pani hota hai. 4. Stress Management: Stress kam karna aur aram lena doodh ke liye zaroori hai. Canned aur jaanwaron ka doodh jitna kam ho sake, istemal karein aur breastfeeding ko promote karein taake baby sehatmand rahe. Yeh video dekh kar simple aur asaan tareeqe seekhein jo maa ke doodh ke izafa mein madadgar hain. Shukriya dekhne ke liye! #breastfeedingtips #IncreaseMothersMilk #healthybaby #breastfeedingsupport #motherhoodjourney #NaturalMilkBoost #babycaretips #gynecologist #ZaibUnNisaTrustHospital #healthymotherhealthybaby #gynaecologists #postdelivery #hospital #health #healthy #healthylifestyle #mothercare #motherchild #mother #motherdaughter #childbirth #childhood #newborn #newbornbaby #breastfeeding #breastmilk #breast #breastfeedingvlog #babycare