Do 100 Dips Every Day and This Will Happen to Your Body

In this video, I'll tell you what will happen to your body if you do 100 dips every day. 00:00 100 dips every day 00:13 What muscles do dips work? 00:34 Dips benefits 01:33 Dips proper technique 02:08 Grip width during dips 03:09 What to do instead of dips? 03:30 Weighted dips