Kraus Weber Test 1950
Fitness wid Yame Kaur
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Kraus Weber Test 1950
3 297 просмотров · 5 л. назад
Fitness wid Yame Kaur
18 подписчиков
3 297 просмотров · 5 л. назад
Dr. Hans Kraus and Dr. Sonja Weber developed the Kraus-Weber Minimum Test in the 1950's. The six-item medical fitness test measures the strength and flexibility of key postural (core) muscles.
The test consists of five strength challenges and one general flexibility procedure.
Scoring
These tests are graded on a pass-fail basis. Being unable to perform even one of the six exercises qualifies as failing the test.
Test Descriptions
Strength of Abdominal and Psoas Muscles
Strength of Abdominal Minus Psoas Muscles
Strength of Psoas and Lower Abdominal Muscles
Strength of Upper Back Muscles
Strength of Lower Back Muscles
Floor Touch Test