Cathe Friedrich's Glutes and Core Galore Live Workout

Attention Cathe Live subscribers: Thursday, September 30, 2021, at 9:30 am EST we’ll be doing “Glutes and Core Galore” LIVE! Grab your equipment and let’s get down to business !!! This fast-paced, intense workout delivers lots of lower body variety with a splash of DOMS! Let’s do this! Equipment Needed: A variety of weighted dumbbells (I’ll be using (10’s, 12’s and 15’s) Two gliding devices A stability ball A fitness mat Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 300 premium workouts ✅ 364+ Cathe Live workouts ✅ 3300+ premix workouts ✅ 182+ workout rotations ✅ Create Your Perfect Workout With Our Workout Blender