Berlin Travel Vlog | Carry-On Packing, Gym Workout & Migraine Relief Walk

Fall in Berlin with nothing but hand luggage, a gym session, a weather-induced migraine, and a lot of time with family. In this vlog: 🧳 Choosing what to pack for a Berlin fall in hand luggage only 🏋️‍♀️ Getting a workout in at the gym while travelling 🌧️ Tackling a weather-induced migraine with a walk instead of hiding in bed 🥨 What I ate in Berlin ❤️ Spending time with my family Weather-change migraines are real. A drop in air pressure can set one off, and for me, fresh air and gentle movement help more than lying in a dark room. It won't work for everyone, but it's worth trying before you write off the whole day. My closing thought from this trip: connection and relationships are the most important thing in life. Food, training and sleep all matter, and so do the people you share them with. If you enjoyed this, subscribe for weekly vlogs on healthy living, training and real life 🌿 ====== Connect with me! Website: http://metabolicdaria.com Instagram:   / metabolicdaria   TikTok:   / metabolicdaria   Podcast: https://open.spotify.com/show/5AxRZtN... #berlin #travelvlog #healthyliving #migraine #carryononly