The "BIG 3" Exercises for A Rotator Cuff Tear

🏊‍♂️If you’re struggling with pain, weakness, or difficulty lifting your arm, you might have a rotator cuff injury. In this video, you'll learn a simple test to check your rotator cuff function and three easy exercises to speed up healing, improve stability, and reduce pain. #shoulderpainexercises #shoulderpainrelief #rotatorcufftear #rotatorcuff #rotatorcuffrehab RESOURCES FROM THIS VIDEO: ============================== ~ Find out more about BODYBLADE - https://amzn.to/426qtlG ~ The BEST EXERCISE BANDS - https://amzn.to/3DIFkJK VIDEO RESOURCES: ============================== Low Impact Routine For UPPER BODY STRENGTH    • Low Impact Routine For UPPER BODY STRENGTH   Simple Techniques For Pain-Free Shoulders    • Simple Techniques For Pain-Free Shoulders   OTHER IMPORTANT RESOURCES: ============================== All-Natural Pain Relief: https://da790.isrefer.com/go/jointrel... Eliminate Pain & Take Your Life Back: https://www.painfixprotocol.com/the-p... Evidence-based posture correction - https://da790.isrefer.com/go/atusales... Fix Your Posture While You Sleep: https://da790.isrefer.com/go/painfixp... OTHER IMPORTANT VIDEO TOPICS: ============================== Create Your Perfect Posture -    • How To Create PERFECT POSTURE & Eliminate ...   Top 5 Pain Supplements Benefits -    • Top 5 Supplements For Chronic Pain   Scientifically Proven Method for ELIMINATING NECK HUMP -    • Scientifically Proven Method for ELIMINATI...   ============================== 📌 Want even more tips? Subscribe To This Channel:    / @painfixprotocol   CREATOR OF THE PAIN FIX PROTOCOL =============================== Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation. Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance. ✉️ Business inquiries: support@painfixprotocol.com 🖥️ Website: https://PainFixProtocol.com/ ============================= 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime. ============================= Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. CHAPTERS: 0:00 - Signs of a Rotator Cuff Tear 0:19 - What This Video Cover 1:07 - Simple Rotator Cuff Test 2:12 - Exercise #1: Isometric External Rotation 3:53 - Exercise #2: Band-Resisted External Rotation 5:16 - Exercise #3: Oscillating Rotation with Body Blade 6:42 - More Resources & Next Steps