Crossfit Open Workout 4 Quarterfinals: Dustin Oldfather

🔥 Join me at CrossFit Lewes for the grueling Workout 4 of the 2024 CrossFit Open! This challenge features four intense rounds, each consisting of: • 1 minute of snatches with a 135-lb barbell • 1 minute of rowing for calories • 1 minute of dumbbell box step-ups with 50-lb dumbbells on a 20-inch box • Followed by a well-deserved 1-minute rest With the guidance and encouragement of my amazing coach, Kris Carper, I pushed through the limits to complete a total of 131 reps! This video captures the sweat, effort, and determination required to conquer such a demanding workout. Don’t forget to like, comment, and subscribe for more fitness journeys and CrossFit challenges. Share your experiences with the 2024 CrossFit Open, and let’s discuss how we can all improve and reach new heights together. Big shoutout to Kris and CrossFit Lewes for their fantastic support! #CrossFitOpen2024 #FitnessChallenge #WorkoutMotivation #CrossFitLewes