20 Min Beginner Calisthenics Workout | HIIT | Day 25

Get ready to sweat with this 20 minute beginner calisthenics HIIT workout combining explosive bodyweight exercises, full body conditioning and dynamic calisthenics movements. 🔥 Welcome to Day 25 of the 28 Day Beginner Calisthenics Challenge — and our FINAL HIIT workout! We’ve gradually increased the intensity throughout the challenge, and today we’re putting that work to the test with 20 no-repeat exercises targeting your cardiovascular endurance, power, coordination, core strength and full body control. This is one of the more intense sessions of the program, so remember: you do NOT need to match my speed or perform every jumping variation. Follow the modifications shown on screen, work at your own pace and take additional rest whenever you need it. If Week 4 feels too challenging, repeat Week 3 before continuing. There is absolutely no rush to finish the program in exactly 28 days. WORKOUT DETAILS 20 Minutes 45 sec work | 15 sec rest 20 Exercises No Repeat Full Body HIIT EQUIPMENT • Exercise mat only WARM UP 👉    • 6 Min Full Body Warm Up | Calisthenics Mob...   WORKOUT BREAKDOWN 00:00 Intro 00:10 Gorilla Walk to Push-Up 1:05 Bear Plank Kick Throughs 2:05 Lizard Jumps 3:05 Squat Jack + Floor Touch 4:05 Sprinter Jumps – Left 5:05 Sprinter Jumps – Right 6:05 Plank Ski Jumps 7:05 Star Jumps 8:05 Speed Skaters 9:05 Bear Walk 10:05 High Knees 11:05 Donkey Kick Jumps 12:05 Lateral Crawl to Handstand Clap 13:05 Hollow Body to Alternating Toe Tap 14:05 Plank Jack + Alternating Knee Tuck 15:05 Broad Jump + Shuffle Back 16:05 Mountain Climbers 17:05 Frog Jumps Forward + Burpee 18:05 Bunny Hops 19:05 Tuck Jumps COOL DOWN 👉    • 6 Min Full Body Cool Down | Calisthenics S...   🌱 28 DAY BEGINNER CALISTHENICS CHALLENGE Follow the complete challenge here: 👉    • 28 Day Beginner Calisthenics Challenge   OUR FINAL HIIT 🔥 If you’ve been following the challenge from Day 1, take a moment today to notice how your endurance and coordination have changed. Movements may feel quicker and more natural, you may recover faster between intervals, or perhaps you can now attempt a variation that you needed to modify during the earlier weeks. Today is challenging, but progress does not mean you have to complete every exercise at maximum intensity. Keep your movements controlled, choose the low-impact modifications whenever you need them and make the workout work for you. We’re almost there — only three days left after today! 💪🔥 DISCLAIMER This workout is provided for general fitness and educational purposes only and is not medical advice. Always exercise within your own abilities and stop if you experience pain, dizziness or unusual discomfort. Consult a physician or other qualified healthcare professional before beginning a new exercise program, particularly if you have any medical conditions, injuries, concerns, are pregnant, or are unsure whether this workout is appropriate for you. By participating, you acknowledge that physical exercise involves inherent risks and that you are responsible for choosing exercises and modifications appropriate for your individual abilities. Lucie Calisthenics and its creator are not responsible for injuries or damages resulting from participation in this workout.