Dumbbell Cluster | Points of Performance and Two Ways to Perform a Cluster

The cluster is a great total body movement when done correctly! There are a ton of moving parts and pieces to this movement. If you know how to clean and squat then give this one a try. Start with lighter weight and build up. Hit the Subscribe Button if you want to stay up to date with what we are doing at Industry Athletics! If you want inside access to our programs and gym news then subscribe here- https://mailchi.mp/crossfitfederalhil... Check us out http://Industryathletics.com Not a member, but want access to our programming? Below is what is included in our virtual membership- Workout of the Day Track- CrossFit Programming (Strength, Endurance and Skills) Garage Fit Track- Workouts that can be done at home with minimal equipment DRIVE- Longer Endurance Based Workouts that push 25-35 minutes. Email us to get signed up FederalHill@IndustryAthletics.com We also offer personalized programming on TrueCoach! For any athlete who has a specific goal or wants accountability we will put together workouts 4-6 days a week depending on your equipment, time and goals! Email us to get started- FederalHill@IndustryAthletics.com