25 DAY PILATES CHALLENGE | DAY 23 | 30 MIN LOWER BODY BURN | PILATES BALL | Lower Body Home Workout

Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍 25 DAY PILATES CHALLENGE | DAY 23: LOWER BODY This lower body workout using the pilates ball will have you shaking like Jake Shane in the Alo Gym. Genuinely. We work through flowing, layered sequences using the pilates ball to target our inner thighs, quads, glutes and calves. Short, sweet and spicy, just the way we like it. This workout is beginner - intermediate. Make sure you take breaks and modify as needed. Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing CSB. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 Love, Izzy x #pilatesworkout #lowerbodyworkout #pilateshome #homeworkout #legworkoutforwomen #legworkout #legworkoutroutine #leanlegsworkout #pilatesforbeginners #pilatesexercises #pilatesinspiration