surely you've got 30 mins? this pilates workout is for you

it's time to clock in to your SHIFT. 30 minute full body pilates flow sculpt with no equipment. shift deeper with us on instagram:   / theshift_pilates   this class hits standing + plank work. the perfect mix of mobility, challenge + intensity that keeps you moving with focus + presence... even when it's hard. get ready for the curtsy lunge series diva ;) no equipment needed, just you, your mat and the will to move. shift spotify playlist: https://open.spotify.com/playlist/4b5... chapters: 00:00 welcome + what you need 00:55 standing warm up 02:23 mobility 09:54 squat series 13:46 curtsy lunge series 18:20 plank + side plank 21:17 curtsy lunge series 25:41 plank + side plank 28:18 cooldown 29:51 three breath reset + closing reflection subscribe for weekly pilates classes designed to shift your body, your mindset and the way you meet challenge on and off the mat. clock in to your shift. filmed at the beautiful club am:pm, in melbourne, aus disclaimer: listen to your body. modify whenever needed. stop if you feel pain, dizziness, or anything that does not feel right for you. this class is for general movement and wellness, not medical advice. #pilates #fullbodypilates #noequipmentworkout