50 Min HIIT Heavy Bag Boxing Workout 💪 10 Rounds | 5 Boxing Combos 💥🥊 Burn Fat, Lose Weight Fast

This 50 Min Heavy Bag Boxing Workout is a full follow along interval session: 10 rounds, 5 sets per round, 40 seconds of work and 20 seconds of rest, with a 30 second break between every round. It is built for intermediate and advanced boxers, and every combination is called out on screen and in your ear so you never have to guess what is next. Grab your gloves and press play. Here is what makes this one different. It is an interval workout, so you throw the SAME five combinations in every round. Take round one slow and actually learn them. Once they are in your hands, stop thinking and start working. By round seven you will understand why. The five combinations, on repeat for all 10 rounds: 🥊 Cross, Lead Hook to the Body 🥊 Lead Hook, Cross, Rear Hook 🥊 Cross, Lead Uppercut, Rear Uppercut, Lead Hook 🥊 Jab, Cross, Duck Left 🥊 Jab, Duck Right, Lead Hook, Cross Fair warning: around 45:30 my hand wraps cut off the circulation in my hand and I had to stop and rewrap. We sped it up and left it in. 🔥 Want more Boxing Workouts ⬇️ Boxing Workouts ➡️    • Boxing Workouts   Boxing Combinations 🥊 ➡️    • Boxing Combinations 🥊   🔥 Join the Waitlist for the Jabster Boxing App ⬇️ ➡️ https://jabsterboxing.com 🔥 Get FREE Boxing Tools ⬇️ 4-Week Program Builder ➡️ https://jabsterboxing.com/tools/program Combo Generator ➡️ https://jabsterboxing.com/tools/combo... Workout Plan Quiz ➡️ https://jabsterboxing.com/tools/worko... Technique Library ➡️ https://jabsterboxing.com/tools/glossary ============================= ❤️ Subscribe and Connect ============================= YouTube: @jabsterboxing ➡️    / @jabsterboxing   Instagram: @jabster_boxing ➡️   / jabster_boxing   TikTok: @jabsterboxing ➡️   / jabsterboxing   Website ➡️ https://jabsterboxing.com ⏰ Timecodes 0:00 - Intro: 10 Rounds, 5 Combos, 40 On 20 Off 0:30 - Round 1: Learn The 5 Boxing Combos 5:40 - Round 2: Heavy Bag Rhythm And Timing 10:50 - Round 3: Turn Up The Power 16:00 - Round 4: Duck And Counter Drills 21:10 - Round 5: Halfway Point 26:20 - Round 6: Second Half, Hands Up 31:30 - Round 7: Where The Cardio Kicks In 36:40 - Round 8: Stay Sharp When You Are Tired 41:50 - Round 9: The One That Gasses You Out 47:00 - Round 10: Final Round, Empty The Tank 51:40 - Great Work: Cool Down #boxingworkout #heavybag #JABSQUAD ============================= 📝 About ============================= A 50 minute heavy bag boxing workout you can follow start to finish, no planning and no guessing. The timer counts every interval and calls the next combination before it starts, so your eyes stay on the bag instead of the clock. Why heavy bag boxing? Because it is the rare workout that does not feel like one. Hitting a heavy bag builds cardio, power, coordination, and core strength at the same time, and it does it while you are focused on landing a clean Lead Hook instead of counting reps. If you are 30 or 40 plus and getting back in shape around a job and a family, this is training you will actually keep coming back to. What You'll Get: 🔥 50 minutes of nonstop heavy bag work, 10 rounds and 50 sets 💪 5 combinations covering punches, defense, and footwork ⏱️ An on screen timer with every combo called before it starts 🥵 A serious cardio and fat burning session, no equipment beyond a bag and gloves Tips for Success: ✔️ Wrap your hands properly and check them before you start. Learn from my 45 minute mistake. ✔️ Go light and slow through round one. Learn the combos before you try to hit hard. ✔️ Keep your hands up between punches. Your guard is the first thing fatigue takes. ✔️ Pace yourself. If 50 minutes is too much today, run 5 rounds and build up from there. 🎵 Music (all tracks courtesy of www.epidemicsound.com): Nbhd Nick / High Stakes Nyck Caution / PRESSURE! Nyck Caution / Hall of Fame Witchitaw Slim / The Game Janset / ICON Janset / ON FIRE Demon Baby / BIG LEAGUE Heyson / FIRE Nyck Caution / Slam Joel Rampage / Selfie Mode Trinity / On Go (Clean Version) Squiid / Howl like a Wolf Ooyy / Maverick Bhris Drip / PICK A SIDE Bhris Drip / PLAYOFFS Janset / Something Real STRLGHT / Firepower Nyck Caution / CHASE Katori Walker / Draft Day Azucares / Don't Slip Bhris Drip / DIAMONDS Baha Bank$ / KNOCK OUT ============================= 👩🏻‍⚕️ Disclaimer ============================= Jabster workouts are intense, so know your limits. Before starting this or any exercise program, check with your doctor, especially if you're new to training, pregnant, or have an injury or medical condition. Everything in this video is general fitness education, not medical advice, and is no substitute for guidance from a qualified health professional. By following along you agree that you train voluntarily and at your own risk, and that Jabster is not responsible for any injury, loss, or damage that may result.