15 Min Hourglass Pilates — Waist & Glutes (No Equipment)

🔔 Subscribe for new Pilates videos →    / @pilatesritual.method   Sculpt your waist, obliques, and glutes in just 15 minutes with this hourglass Pilates workout — no equipment, no reformer, just your mat. This class is designed to target the three areas that create an hourglass shape: your obliques (to cinch the waist), your lateral core (to define the sides), and your glutes (to build the curve). Every movement is intentional, slow, and deeply effective. Watch this 10 min pelvic floor Pilates:    • Weak Pelvic Floor? This 10 Min Fix Changes...   #pilates #hourglass #matpilates #waistworkout #gluteworkout #pilatesworkout #noequipment #coreworkout #obliques #hourglassfigure #pilatesathome #15minworkout