30 MIN full body Pilates sculpt workout // all levels // optional weights + block + band

30 min full body Pilates sculpt workout including verbal cues // DONNATRANA This video will take you through a full body Pilates sculpt workout combining elements of strength training & Pilates to get that full body burn. Includes no music and verbal cues to guide your form. Beginner friendly!! Info for the retreat: https://www.instagram.com/p/DK90JN3Oi...