174 Hz for sleep · 3 hours of pure tone · dark screen · Grounding

3 hours of 174 Hz for falling asleep, with a dark screen: two pure sine tones, 174 and 178 Hz, softly pulsing against each other (a beat frequency), with the octave below playing quietly. The ring breathes slowly – 5 seconds in, 7 seconds out. The picture is deliberately very dark so it won't light up the room at night. Tip: turn the volume right down, put your phone away and simply breathe with the ring. Everything is made with code: the tones calculated exactly, the picture drawn frame by frame. No borrowed music, no stock footage. What 174 Hz stands for in the sound and meditation scene: 174 Hz is the lowest tone of the Solfeggio series and stands for grounding, stability and safety. These meanings come from the sound and meditation scene. No medical or healing effect is scientifically proven, and none is promised. It is a tone to listen and breathe with. Try 777Hz free for 3 days, then €9.77/month: https://777hz.pages.dev A new frequency to breathe with, every day – Instagram: @the777hz #174hz #sleepmusic #sleep #solfeggiofrequencies #grounding