Hip Opening and grounding flow I 15 min I Slow Yoga Flow I

Release stress, open your hips, and feel deeply grounded with this slow, accessible yoga practice! In this flow, we take a steady, easy-to-follow pace perfect for new practitioners. We’ll guide you step-by-step through foundational poses like Warrior II (Virabhadrasana II) for stability and Skandasana (Side Lunge) to gently open the inner thighs and hips. This class is designed to calm your nervous system, release tight hips, and give you a solid, grounded feeling both on and off the mat.