Yoga Get Strong | Sara Ivanhoe | 30 Minute Workout

A companion to her “Get Moving” video, Sara guides you through an invigorating floor routine. She uses a yoga block and strap for some positions, so bring those, or a suitable substitute (heavy book, belt, e.g.). OK for most beginners, except perhaps for a few positions; but as always, listen to your body and don’t emulate the leader. Sara does have a beginner student demonstrating easier options. **See also** Yoga Get Moving, Sara Ivanhoe -    • Yoga Get Moving | Sara Ivanhoe | 30 Minute...