30 Min Step Aerobics x Strength Training Workout [ BEGINNER FRIENDLY ] Pop & Top 40 Playlist

Disclaimer : One of the songs had to be trimmed from the uploaded video due to copyright claims - so if you notice an abrupt cut and jump that is why * Join me and my special guests Norrissa and Georgia for an awesome Step Strong workout ! The first few mins of this workout are dedicated to a short strength training circuit. If you have a pair of dumbbells and a mini band, grab them or anything weighted you can substitute for DBs as well. For the step aerobics element make sure to stay light on your feet and HAVE FUN ! You can also shop my brand of mini bands here https://www.bowflexbarbie.com/product... Grab your step board, band & dumbbells and lets work !