30 Min Step Strong Workout - Step Aerobics &Strength Training [ BEGINNER/INTERMEDIATE ]

Join me and my special guest Georgette for an awesome Step Strong workout ! The first few mins of this workout are dedicated to a short strength training circuit. If you have a pair of dumbbells and a mini band, grab them or anything weighted you can substitute for DBs as well. For the step aerobics element make sure to stay light on your feet and HAVE FUN ! If you enjoyed this style of workout, you'll love my 4 week On-Demand Program , Step Strong , learn more & join by clicking the link below: https://www.bowflexbarbie.com/step-st... You can also shop my brand of mini bands here https://www.bowflexbarbie.com/product... Interested in shipping our Gym Skrt Outfits ? Visit Our U.S. Website : https://www.gymskrt.com/shop Visit Our Bahamas Website : https://www.gymskrts.com/shop Grab your step board, band & dumbbells and lets work !