Cathe Friedrich's One on One Strong and Sweaty Home Workout

Enjoy this 20 minute One on One Strong and Sweaty workout with me. Please be sure to do your own three-minute warm-up before participating in this workout. Here’s what’s going to happen: Two rounds of 8 exercises and then we repeat it all over again. All you need is a set of light dumbbells. If you don’t have any weights at home just try following along with me using no weight. I promise you will still get an overall great workout. Movement is key 🙌🏻💦 .......👉🏻BTW, sorry about the shaky camera on the first exercise, I discovered it after the fact and while I’ll fix it for future workouts, I was not about to redo that workout 😳.....🤣