Cathe Friedrich One on One Boot Camp Blast Home Workout

Enjoy this 23 minute One on One Boot Camp Blast workout with me. Please do your own three-minute warm-up before participating in this workout. Here’s what’s going to happen: Two rounds of exercises (four exercises per round) and then we repeat it all over again. Equipment needed: A set of moderate and heavier dumbbells. A full-sized step at your desired height. If you don’t have any of these items at home follow along with me standing on the floor. Movement is key 🙌🏻💦