EXPLOSIVE Dumbbell Exercises to JUMP HIGHER! - Vertical Jump

Stuck inside without a Barbell and only a Dumbbell? These are 5 explosive dumbbell exercises you can do at home that can help you improve your Vertical Jump. Just because we don't have gym equipment doesn't mean we should be neglecting our training. In fact, this is the best time to zero in and focus on something you haven't been able to do before! What's your excuse? ▶ Resistance Bands Used: https://amzn.to/331W5L6 ▶ 20 lb Dumbells: https://amzn.to/30XIMJ0 Warmups: Jump Ropes(0:53-1:08) Squats (1:09-1:27) Exercises: 1. Jump Squat (1:26) 2. Dumbbell Swings or Kettlebell Swings (2:01) 3. Dumbbell Cleans (2:50) 4. Dumbbell Snatch (3:47) 5. Split Squat Jumps (4:52) Check my other videos: (My plyometric workout during Quarantine) Get Your First PISTOL SQUAT! - Pistol Squat Progression    • Get Your First PISTOL SQUAT! - Pistol Squa...   Keep Your VERTICAL JUMP! - Quarantine Strength Workout    • Keep Your VERTICAL JUMP! - Quarantine Stre...   Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout    • Keep Your VERTICAL JUMP! - Quarantine Plyo...   What is your Limiting Factor? - Vertical Jump    • What is your Limiting Factor? - Vertical Jump   Top 3 Lifts To JUMP HIGHER    • Top 3 Lifts To JUMP HIGHER   Dunking with Jeans (attempt)    • 5'9 Dunking with Jeans (Attempt)   Music: Ryan Little - Drowning    • Ryan Little - Drowning [Free Hip-Hop Beat/...   Ryan Little - Waiting    • Ryan Little - Waiting (Free Music for YouT...