Keep Your VERTICAL JUMP! - Quarantine Strength Workout

This is the strength workout I've been doing the past 4 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these workouts can help you maintain strength and help you improve your vertical jump. ▶ Resistance Bands Used: https://amzn.to/331W5L6 ▶ 20 lb Dumbells: https://amzn.to/30XIMJ0 ▶ Basketball: https://amzn.to/331Xgu0 Workout Structure: Warmup: (0:12 - 1:16) Workout: 1. Dumbell Squats - 3x12 (1:17) 2. Romanian Deadlifts - 3x12 (1:57) 3. Reverse Lunges - 3x10 (2:47) 4. Approach Jumps - 3x3 (3:50) 5. Squat Jumps - 3x10 (4:07) 6. Single-leg Squats (Pistol Squats) - 3x8 (5:39) Check my other videos: (My plyometric workout during Quarantine) Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout    • Keep Your VERTICAL JUMP! - Quarantine Plyo...   What is your Limiting Factor? - Vertical Jump    • What is your Limiting Factor? - Vertical Jump   Top 3 Lifts To JUMP HIGHER    • Top 3 Lifts To JUMP HIGHER   Dunking with Jeans (attempt)    • 5'9 Dunking with Jeans (Attempt)   overtimeathletes warmup video:    • Best Warm Up for Jumping and Dunking | Ove...   music: Roses - Chill Lofi Hip Hop Beat (Prod. Riddiman)    • roses - lofi hip hop beat