Ego Eradicator | 3-Min Kundalini Aura Charge with Breath of Fire

Ego Eradicator, also known as Aura Charge, is a classic Kundalini Yoga practice combining a powerful arm position with Breath of Fire. This video begins with a brief review of the posture and Breath of Fire technique, followed by the complete 3-minute practice. New to Breath of Fire? Watch my Breath of Fire tutorial first:    • How to Do Breath of Fire (Beginner's Guide...   About the Practice Ego Eradicator is traditionally practiced to strengthen and expand the aura — the electromagnetic field surrounding the body — cultivating a sense of presence, strength, and energetic protection. The rapid, rhythmic breathing of Breath of Fire creates an active, energizing practice while requiring steady attention and coordination between the breath and navel movement. This breath strengthens the Solar Plexus, among many other benefits. As you practice, notice what happens when you hold a strong posture, maintain a consistent breath, and stay present even as the intensity builds. Practice: 3 minutes Technique: Breath of Fire Traditional name: Ego Eradicator / Aura Charge ⚠️ If you are new to Breath of Fire, learn the technique before attempting the full practice and stop if you become dizzy or uncomfortable. Breath of Fire is NOT recommended for women who are on their moon cycle (monthly cycle) or pregnant beyond 3 months.