Kundalini Yoga for Inner Strength & Personal Power | Sat Kriya + Meditation

In this full Kundalini Yoga class, we begin with gentle spinal warm-ups to awaken the body, increase flexibility, and prepare the nervous system for deeper practice. The class includes Sat Kriya, one of the foundational practices of Kundalini Yoga, known for building vitality, strengthening the navel center, and directing energy through the body. We conclude with the Meditation for Power and Control of Caliber, a practice that helps cultivate inner strength, mental endurance, and the capacity to remain steady through life's challenges. In the teachings of Yogi Bhajan, caliber refers to one's ability to handle pressure with grace, maintain consciousness under stress, and expand one's capacity to serve, succeed, and live with integrity. This practice is suitable for both new and experienced students. Listen to your body, honor your own pace, and remember that consistency—not perfection—is what builds strength over time. May your practice help you develop greater awareness, resilience, and radiance.