Is Melatonin Safe for us? - Skin Care - Dr. Batool Ashraf

Hi Everyone, This is Dr. Batool Ashraf and am back with another video. Today, I will explain how to produce melatonin which will help you sleep properly. In this video you will find out : -The fruits which help you with your sleep level. Melatonin is a hormone produced by the pineal gland in the brain that helps regulate our sleep-wake cycle. It plays a critical role in helping us fall asleep, stay asleep, and wake up feeling refreshed. Melatonin levels naturally rise in the evening as it gets dark, signaling our bodies that it's time to sleep. However, factors such as stress, shift work, or exposure to artificial light at night can disrupt this natural process, leading to difficulties falling asleep or staying asleep. For more; Follow us on FACEBOOK: Facebook:   / dbonskincare   Follow us on INSTAGRAM: Instagram:   / drbatoolashrafofficial   For more VIDEOS, subscribe to our YouTube channel: YouTube:    / drbatoolashrafofficial   Visit: Website: https://www.drbatoolashraf.com/​​ For further details, please contact us at: +92 307 9208824 Find us at: IBN-E-SEENA HOSPITAL, Gulshan-e-Iqbal, Block 6, Karachi HALIM HOSPITAL, North Nazimabad, Block L, Karachi DERMA CASA at JK HEALTH LINK, 2 Talwar, Clifton, Karachi FOR APPOINTMENTS: 0213 4992640 0301 2064458 #melatoninrelease #melatonin #sleep #sleepproblems