Happy Back - Part 2 - Floor Yoga - 13 minutes

Happy Back – 2 | Floor Yoga Give your back some love with this slow, easy yoga practice, all done lying down on the floor. Prefer not to get on the floor? Your bed works, too! The gentle movements are designed to ease tension, help your back feel more comfortable, and create a little more space in your body. Here's a tip: Watch and listen a few times, then try lying down and simply listening as you follow along. Get comfortable and enjoy! 13 minutes (don't want to get on the floor today? Watch Happy Back - Part 1