Release Midlife Tension: 15 Min Hips & Ankles Grounding Yoga (day 8)

Feeling ungrounded or experiencing tight hips? Welcome to Day 8 of the Midlife Strength & Grace Challenge! This 15-minute floor-based yoga practice is designed to help you build stability from the ground up, with a special focus on strengthening ankles and opening hips to improve balance. Perfect for women over 40 (or 50+) looking for a quick, effective, and gentle routine to gain mobility and relieve tension in the lower body. Grab your Free Midlife Women's Strength & Grace Toolkit here: Hormone Health Cheat sheet 10 minute restless nights audio and a printable 30 day Strength & Grace yoga challenge calendar. https://candacelee.myflodesk.com/midl...